Signs You Could Use More Sleep (Beyond Just Feeling Tired)

Signs You Could Use More Sleep (Beyond Just Feeling Tired)

Signs You Could Use More Sleep (Beyond Just Feeling Tired)

Everyone's sleep needs are slightly different. When it comes to the amount of sleep you should aim for each night, there is no magic number—though seven to nine hours is a range that most experts recommend.

Waking up feeling refreshed in the mornings, getting tired around the same time every night, falling asleep quickly (but not too quickly!), and staying asleep throughout the night are all signs that your body has fallen into a healthy sleep rhythm.

Read more →